Gymnastics is a sport involving performance of exercises requiring physical strength, agility and coordination. Artistic Gymnastics is the best known and most popular of the gymnastics sports governed by the Fédération Internationale de Gymnastique (FIG). It typically involves exercises on uneven bars, balance beam, floor exercise, and vault (for women), and high bar, parallel bars, still rings, floor exercise, vault, and pommel horse (for men). It evolved from exercises used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. Other forms of gymnastics are rhythmic gymnastics, various trampolining sports and aerobic and acrobatic gymnastics.

workshop upperlevel Nadia and Brenda.